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May 14, 2019


  I innocently woke up today to run a last long run and come back shower and mind my business as I always do (except for […]
November 27, 2018

Two Oceans Marathon 2016 by Ann Thuo

It is called the world’s most beautiful marathon. Because where do you in the world, and on the same day, run beside pristine white beaches with deep blue,
November 24, 2018

Running easy-Lorine Otieno

Anyone can run but consistency and hard work makes us different
November 24, 2018

My running journey with Runfit Club!!-Tony Mbugua

I recall Captain asking me how many Ks I had done so far, and quickly fished out my phone with swag to check Endomondo for the stats