May 14, 2019


  I innocently woke up today to run a last long run and come back shower and mind my business as I always do (except for […]
April 10, 2019

Raych’s running diaries: The kili-Sun chronicles

I jump out of bed like am alighting from a swing or a double decker bed, use of unnecessarily energy. I almost hurt my heel.
April 8, 2019

Raych running diaries: The runners traffic code

Its training day. Am up the road for my usual morning or evening run. The number of road users building up. Runners and motorists.
February 11, 2019

Raych’s Running Diaries: My five Shadows

The sound of foot steps, in unison like soldiers at a parade drill. The party crosses the road, some remain on the road avoiding the uneven walkway, a few step up to the cabro paved pedestrian walkway.