March 10, 2020

Beyond Zero 2020 – My Story!-Tony Mbugua

8th March 2020 was a special day in my running journey, this year started off on a good note after participating in the Ignite 2020 run […]
December 13, 2019

My Maiden Run in Beira-Rosie’s Running Diary

It’s wed 6pm.Tomorrow is 12/12…Jamuhuri day, a day when I should sleep until I get bed sores…but no.., the gang has conspired to have me run […]
December 13, 2019

A Close Shave-Rosie’s Running Diary

It’s Monday morning after Santa run…I am feeling tired and I can hear the rain…a voice beckons ‘ sleep…there will always be another run’.I remember captain’s […]
October 24, 2019
Comrades showing their medals

Joyce Nduku, Comrades Marathon 2019-The Untold Story

The Comrades Marathon has a rich history dating back all the way to 1921 when the first Comrades was held with 34 Runners. To date, the ultimate human […]