April 10, 2019

Raych’s running diaries: The kili-Sun chronicles

I jump out of bed like am alighting from a swing or a double decker bed, use of unnecessarily energy. I almost hurt my heel.
April 8, 2019

Raych running diaries: The runners traffic code

Its training day. Am up the road for my usual morning or evening run. The number of road users building up. Runners and motorists.