LATEST NEWS


November 14, 2018

42 at 42. Chicago Marathon 2018-David Thuo

The commentators voice cracked through the speakers announcing the names of the elite men runners
May 12, 2014

The Stanchart Marathon 2018

Team Run Fit taking part in the Standard Chartered Marathon 2018

TRAINING


RUNNING


December 13, 2019

My Maiden Run in Beira-Rosie’s Running Diary

It’s wed 6pm.Tomorrow is 12/12…Jamuhuri day, a day when I should sleep until I get bed sores…but no.., the gang has conspired to have me run […]
December 13, 2019

A Close Shave-Rosie’s Running Diary

It’s Monday morning after Santa run…I am feeling tired and I can hear the rain…a voice beckons ‘ sleep…there will always be another run’.I remember captain’s […]