LATEST NEWS


November 14, 2018

42 at 42. Chicago Marathon 2018-David Thuo

The commentators voice cracked through the speakers announcing the names of the elite men runners
May 12, 2014

The Stanchart Marathon 2018

Team Run Fit taking part in the Standard Chartered Marathon 2018

TRAINING


RUNNING


February 11, 2019

Raych’s Running Diaries: My five Shadows

The sound of foot steps, in unison like soldiers at a parade drill. The party crosses the road, some remain on the road avoiding the uneven walkway, a few step up to the cabro paved pedestrian walkway.
December 24, 2018

A hard training week-Raych running diaries

This has been a hard training week. I feel like I've been carrying heavy steel planks for the chinese man incharge of the SGR Section 5 and 6 in Suswa and Duka Moja.